Attentiveness Way
Online & Offline Courses and Classes
To feel more relaxed, focused, calm, clarity of mind, harmony, self awareness, and meditative state of being.
Featured courses
“Inner peace is not something that can be found outside of oneself, but rather it is a state of mind that must be cultivated within.“
~ Buddha
Therapeutic Meditation Class
Therapeutic meditation techniques to relax your body, calm your mental/emotional mind
IDR 200K
Yoga Ananda Class
A seven-set attentive yoga asana flow formulated to experience bliss – harmony of body, mental/emotional mind. Intensive 7-day yoga practice.
IDR800K
Why meditation?
Benefits and Experience
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Experience more love and compassion
- Cultivate deep peace and relaxation
Courses
“Inner peace is not a passive state, but rather an active process of transformation and self-discovery.”
~ Buddha
Healing Chant
Mantras are tools from ancient traditions to ignite self awareness and clarity of the mind. In this workshop, you will learn what is mantra and beyond- how sacred chants used until now, calm, relax, and transform negative energy to positive energy enhancing your well being.
IDR 600K
Breath Prana
The breath can serve as an anchor for the mind, helping to bring one’s attention back to the present moment and cultivate a sense of inner peace. By regulating and observing the breath with attentiveness, one can develop a deeper understanding of the body and mind, and cultivate a greater sense of awareness and equanimity.
IDR 500K
Joyful Course
Cultivate a sense of inner joy and well-being. Therapeutic ancient techniques of breathing/pranayama, postures or asanas, mudra and affirmations will allow you to experience and cultivate inner peace and joy.